its my take on their meal called the " beach" ....( but mines Way better) and cheap.
So i cook brown basmati rice, then toss it with olive oil and organic Tamari ( soy sauce)
boil some broccoli, cut up a Avacado, put lots of sunflower sprouts on top! and sprinkle with cayenne!
sunflower sprouts are really great if you have digestion issues ( like me) they really help! because they are so high in natural Magnesium. ( the best tummy vitamin)
Vitamins:
A, B1, B2, B3, B5, B6, B12, B15, C, D, E, F, H, K, choline, folic acid, inositol, PABA
Minerals:
calcium, cobalt, copper, fluorine, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, silicon, sodium, sulphur, zinc
Actions:
anti-inflammatory, antifatigue, antimicrobial, antioxidant, diuretic, expectorant, galactagogue, hypolipidemic, nutritive, tonic
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