Ooooo..My Favorite!

the idea of this was stolen from "Fresh" the restaurant!

its my take on their meal called the " beach" ....( but mines Way better) and cheap.

  So i cook brown basmati rice, then toss it with olive oil and organic Tamari ( soy sauce)
boil some broccoli, cut up a Avacado, put lots of sunflower sprouts on top! and sprinkle with cayenne!

sunflower sprouts are really great if you have digestion issues ( like me) they really help! because they are so high in natural Magnesium. ( the best tummy vitamin)

Vitamins:

A, B1, B2, B3, B5, B6, B12, B15, C, D, E, F, H, K, choline, folic acid, inositol, PABA

Minerals:

calcium, cobalt, copper, fluorine, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, silicon, sodium, sulphur, zinc

Actions:

anti-inflammatory, antifatigue, antimicrobial, antioxidant, diuretic, expectorant, galactagogue, hypolipidemic, nutritive, tonic

Vegan Pumpkin Muffinzzzzzz!

Okay, these muffins are "ballin". hahaha the best vegan muffins ive tried so far! only sweetened with raw agave nectar! ( how sweet? )

1 3/4 cup Organic Pumpkin Puree 

1/3 cup of Oil ( Olive)

1/2 cup raw agave Nectar 

1/4 cup Vegan Milk 

1 3/4 cup Flour ( whole wheat)

2 tsp baking powder 

1 tsp baking Soda

1 tsp Cinnamon 

1 tsp Ginger

1/2 tsp nutmeg 

1/2 tsp salt

1/4 tsp cloves

<3 

my kitchen after i bake 

                                      
                                                 my kombucha tea brewing away!! My Elixr


Kombucha is a ancient chinese healing tea! it is made from a fermented mushroom, tea and sugar. the benefits of this tea are just amazing! its packed with enzymes and B vitamins :)

they include:

flushes toxins from the system
improves " regularity"
detox's the liver ( its the perfect drink to cleanse after a party! )
and many many more! !

...trust me you will feel the benefits of this tea! <3

my new baby :)

i just recently adopted a bunny! his name is Fluffy!

Freedom Felts now sold at The Fairies Pyjamas in Kensington Market, toronto!

  I am very excited to announce that my felts are being sold at The Fairies Pyjamas in Kensington market!

i will be posting pictures of the available felts for sale in the store!
 if you have any questions about my felts or custom orders please email me at:  erikaflynn@hotmail.com

welcome to my blog!

 My name is Erika Flynn and i make beautiful wearable felts. I currently have been into making arm warmers, scarves/ neck pullovers and bags!  other than the stone or wood carved buttons, i make everything from scratch, the old fashioned way of felting. i use organically raised sheep's wool, merino wool, and 65% silk merino in most of my designs. I also love to do " add ons" that are usually recycled fabrics, crochet pieces, copper wire, sequence and handmade pottery buttons that my second mother makes! ( a.k.a Lisa Pace) i am so grateful!

  I am inspired to make beautiful one of a kind pieces for beautiful people that join me in the hopes to end mass production and save the earth.

 Namaste!

- Pixie love